Client 3

Client 3

Female Olympic lifter, age 25, weight 52kg, height 142cm. Currently competes in the 48kg weight category but would like to step up into the 53kg category. This athete want's to assess her fitness and decide whether she can move up into the next category.

1 rep max test, this will show the amount of weight the person can lift showing their maximum strength they need to know this before they move class so they don't injure themselves during competition
We wouldn't use the hand grip test as it only test strength in a person grip and forearm where as a lifter need to see how much weight their body is capable of lifting

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