Group 1

Names

Ramp up test

How did you set this test up

What health and safety issues have you considered?

How have you ensured these issues are dealt with?

What procedure have you used to complete this test? what steps have been taken?

What are the positive aspects of this test?

What are the tests weak points

what athletes would you prescribe this test to? Why?

Opti jump

what equipment do you need for this test?

Opti jump gates, laptop

How did you set this test up

Positioned opti jump gates, plugged in to laptop

What health and safety issues have you considered?

Clear area(around and above), warm up (5 mins aerobic including dynamic stretches)

How have you ensured these issues are dealt with?

Risk assessment, warm up

What procedure have you used to complete this test? what steps have been taken?

Used arms, without arms, 1leg using arms

What are the positive aspects of this test?

Accurate, reliable, easy to administer

What are the tests weak points

Expensive, equipment, need electricity

what athletes would you prescribe this test to? Why?

Cyclist for leg power, long, basketballer

3 minute rower (Critical Power)

what equipment do you need for this test?

How did you set this test up

What health and safety issues have you considered?

How have you ensured these issues are dealt with?

What procedure have you used to complete this test? what steps have been taken?

What are the positive aspects of this test?

What are the tests weak points

what athletes would you prescribe this test to? Why?

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