Group 1
Names
Ramp up test
How did you set this test up
What health and safety issues have you considered?
How have you ensured these issues are dealt with?
What procedure have you used to complete this test? what steps have been taken?
What are the positive aspects of this test?
What are the tests weak points
what athletes would you prescribe this test to? Why?
Opti jump
what equipment do you need for this test?
Opti jump gates, laptop
How did you set this test up
Positioned opti jump gates, plugged in to laptop
What health and safety issues have you considered?
Clear area(around and above), warm up (5 mins aerobic including dynamic stretches)
How have you ensured these issues are dealt with?
Risk assessment, warm up
What procedure have you used to complete this test? what steps have been taken?
Used arms, without arms, 1leg using arms
What are the positive aspects of this test?
Accurate, reliable, easy to administer
What are the tests weak points
Expensive, equipment, need electricity
what athletes would you prescribe this test to? Why?
Cyclist for leg power, long, basketballer
